Pumpkin seeds originate from the Americas where they were used for medicinal purposes as well as food. The dark green, flat seeds have a delicious nutty taste and chewy texture, which makes them easy to add to any recipe. Spruce up your porridge, granola or yoghurt in the morning or try sprinkling into soups as a superfood alternative to croutons. You could even use them to garnish bread or in flapjack recipes.

• Organic
• Gluten-free, Vegan and Kosher
• Source of plant protein which contributes to the growth and maintenance of muscle mass
• Source of fibre