Why Should You Eat a Healthy Breakfast Every Day?

You’ve probably heard that breakfast is “the most important meal of the day”. And while having a healthy breakfast is a great way to start the day, for some people it’s impossible to tolerate food early in the morning. Or maybe, they just don’t have enough time to prepare something.

But have you ever wondered why having a healthy breakfast is so important? Have a read below to discover the importance of starting your day with a well-balanced breakfast. And to make things even better, we’ve put together a list of some delicious superfoods you should include in your breakfast to get all the nutrients your body needs!

Why Is It Important to Start Your Day with a Healthy Breakfast?

Every day is a new adventure. You get out of bed and start getting ready for your daily activities, but what about your breakfast? After a good night’s sleep and spending long hours with an empty stomach, you need a healthy breakfast and superfoods to replenish your supply of glucose and fuel your body. You need to break the overnight fasting period.

What’s more, breakfast is the best meal to get essential vitamins and nutrients from healthy options like superfoods!

Here are some benefits of eating a healthy breakfast every day:

  • Boost your energy levels to help you get things done during the day.
  • Reduce your cholesterol and improve heart health.
  • Help you be more alert, focused and happy.
  • Control your appetite.

What Happens to Your Body When You Skip Breakfast?

If you skip breakfast, your body won’t get the glucose it requires to work properly. And this lack of energy will affect how you feel, so you might:

  • Experience headaches and migraine.
  • Struggle to stay focused.
  • Feel tired and sluggish.

But that’s not all. If you wait until you’re starving, chances are you will prefer unhealthy snacks to healthy options, like superfoods. And after waiting a long time to get some food, your body will focus on conserving those calories rather than burning them!

Not a Breakfast Person? Don’t Have Time in The Morning?

It might be difficult to eat a healthy breakfast if you don’t feel hungry in the morning. If that’s your case, opt for light dinners and avoid late-night snacks next time. To handle your lack of appetite early in the morning, try eating nutrient-dense foods in small portions, like fruits and other superfoods, to slowly stimulate your appetite!

Do you feel like you never have enough time? You should try quick recipes to fit healthy breakfasts into your busy schedule, like nutrient-dense superfood smoothies, whole-wheat sandwiches, and others.

Or you could also prepare healthy breakfast recipes with superfoods the night before or on the weekend, such as overnight oats, homemade granola bars, or banana bread.

Best Superfoods for Your Healthy Breakfast

A healthy breakfast should be high in fibre, protein, healthy fats, vitamins, and micronutrients. So, here are some delicious superfoods to help you build a well-balanced breakfast:

Whole Grains: These vegan foods are a great source of vitamins and minerals. Also, they provide long-lasting energy, so they will keep you full for hours. Here are some good options:

  • Quinoa
  • Oats

Nuts and Seeds: These nutritious options are a good source of healthy fats, fibre, and minerals. Besides, they can help you stay full. Try these superfoods:

  • Flax seeds
  • Chia seeds
  • Pumpkin seeds
  • Hemp seeds

Fruits and berries: Whether you prefer fresh or dried fruits, they’re a wonderful addition to your healthy breakfast. Check some superfoods you could try:

  • Pineapple powder
  • White mulberries 
  • Banana powder
  • Goji berries

These were some of our best recommendations to fit a healthy breakfast into your morning routine!